Services
Stop Smoking
Stop smoking easily using hypnotherapy and Ego State Therapy:
to resolve the need to smoke
to understand your reasons for smoking
to find the stressors that trigger smoking
to separate the smoking habit from all areas of your life
to make sure you don’t eat instead of smoking It is easy to break the habit of a lifetime.
You have been successful in other areas of your life so it is easy to transfer that success to giving up smoking.
*No scare tactics *No substitutions
With this method the majority of people have no cravings. Over 60% of people will stop smoking after the first session.
Weight Issues
Using Hypnotherapy and Ego State Therapy to explore and resolve issues relating to weight and eating habits that may be sabotaging your hard work. Issues may include control, self sabotage, body image, power, sex, old family rules and unhelpful conditioned responses to food and eating. Individualized program includes training you to eat and behave like a normally weighted person.
Stress Management
Prolonged stress can have a detrimental affect on your health and quality of life. Learn how to enter a deep state of relaxation. Use hypnotherapy to release old, unhelpful stress triggers. Use post hypnotic suggestions to better cope with stressful situations. Learn assertiveness skills to break the old coping patterns. Understand how you create stress in your body. Find out how to stop accumulating stress. Learn appropriate ways of releasing stress and tension. Understand how your preferred style influences stress in your life. Learn to protect yourself from negativity. Learn how to bring balance to all areas of your life.
Stop Gambling
Stop playing the Pokies in just a few sessions. Stop gambling on horses, dogs, trots, bingo and Tatts tickets. Hypnotherapy can help by removing the compulsion to gamble. You can separate the desire to gamble from the Pokies venues that you used to visit so you can go there and not gamble.
DiSC Behaviour Profile
The DiSC Behavioural Profile is an instrument designed to show a person’s behaviour. The information gained can be used to better understand how behaviour influences job selection, work practices, relationships, partnerships, sport and work performance as well as motivation. It is an excellent tool for helping partners understand how their behaviour affects one another. This service is available for individuals on a one on one basis, for couples or for professional development for groups.
Organise Your Life
Time and personal management can increase your effectiveness in all areas of your life, including your business life. Understand your organizational style and learn systems that are customised to you and your particular circumstances. Learn proven, efficient goal setting using practical techniques. Discover and overcome self sabotage and other obstacles to achieving your desired goals.
Personal Empowerment
You can’t change the past but you can change the way you think about the past and how the past influences your daily life using a range of therapies and educational techniques including Hypnotherapy, Ego State Therapy, Transactional Analysis, DiSC Behavioural Profile and assertive communication skills. You can dispell mental blocks that have stopped you from achieving your desired goals. Discover and clarify the vision and purpose of your life and learn the skills for the practical achievement of an inspired life.
Parenting Coaching
Skill development, communication skills and problem solving for parents and step parents. Parenting education and support.
Personal and professional development using Assertive Communication Training and the DISC Behavioural model. Combine hypnotherapy and business coaching for powerful long lasting results for you and your business.
Supervision
As a supervisor recognised by the Australian Hypnotherapists Association Julie offers both group and individual supervision. Supervision for those working with Ego State Therapy is also available.